Anxiety is something that many people everywhere face everyday. While there is no simple solution or “quick fix” for anxiety, there are strategies we can use and teach to others to help us cope, feel a sense of calm and reset so we can continue with our days. Today we’ll be doing some nice simple calming breaths.
Gratitude affirmations are a kind of meditation practice that is intended to change our perspective when we are feeling down. It can take as much time as you’d like, but I usually try to set aside at least 3 minutes to do this.
Jobs often come with lots of highs and lows, and often we feel like we need to push those lows to the back of our minds to keep moving forward. It’s important, though, to also allow ourselves to acknowledge those feelings before we try to move on from them. The next time you feel yourself denying yourself the time to feel your “lows”, try this.