fbpx
Desk Yoga

Desk Yoga

Today’s mindful moment is just a reminder and some guidance to take a moment for you in the midst of a day that can feel like there’s no space for that. I will also include my favorite desk yoga video that you can show others when they need a mindful moment themselves.
I hope you take a few minutes somewhere in this day to settle in, take some deep breaths, and find yourself back in the present moment.

Notice 5

Notice 5

A huge part of being mindful is working on your ability to be present in the moment. Our strategy this week will help us develop that skill. It’s called Notice 5 things.

Calming Breaths

Calming Breaths

Anxiety is something that many people everywhere face everyday. While there is no simple solution or “quick fix” for anxiety, there are strategies we can use and teach to others to help us cope, feel a sense of calm and reset so we can continue with our days. Today we’ll be doing some nice simple calming breaths.

X